Trending Useful Information on Gurgaon You Should Know
Trending Useful Information on Gurgaon You Should Know
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most gorgeous stage for a woman. It brings fantastic pleasure, sense of fulfillment; but it also brings great deal of modifications in your way of life, that requires compassionate professional care. Pregnancy in working women demands bit more attention towards dealing with everyday modifications and coping with the new You.
Working women need to adapt to the new physical and emotional changes during Pregnancy; and concurrently draw out their best at the expert front. It's a stunning journey that you need to take pleasure in and value, instead of getting distressed or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your expert front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can go together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being engaged in work, and meeting people professionally and socially will lower your tension levels.
2.Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.
Walking is generally advised at all phases. Your Gynecologist might also advise on particular Pelvic workouts to improve chances of Normal Delivery.
3.Tips that can help me remain comfy during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications need to be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to eat for TWO during Pregnancy.
Rather, you ought to think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular intake. Daily calorie count need to remain in the range of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.
Pregnancy cravings prevail- Avoid Fried food and aerated sodas; go Doctor for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To keep optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water and so on, as suggested by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & frequent meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page